Trinity BJJ Women’s Program

A Safe Space to Learn, Grow & Train Together

Two women practicing Brazilian Jiu-Jitsu on a mat, with one woman in a white gi and the other woman beneath her in a black shirt, fighting during a class, with an instructor observing in the background.

Our Women’s Program at Trinity BJJ is a supportive, empowering space where women of all levels—beginners to advanced—can learn, grow, and thrive through Brazilian Jiu Jitsu. Whether you’re stepping onto the mats for the first time or looking to sharpen your competitive edge, this program is designed to meet you where you are and help you progress with confidence.

Why Join Trinity’s Women’s Program?

  • Learn real self-defence skills in a safe environment

  • Be part of a positive and encouraging sisterhood

  • Train with female role models and experienced coaches

  • Grow in confidence—on the mats and in everyday life

  • Get fit, have fun, and push your limits

A Place for Women to
Thrive Through BJJ

What You’ll Experience:

  • Learn practical self-defence, solid foundational movements, and effective submissions.

  •  Train in a space that encourages growth, respect, and camaraderie.

  • Improve strength, endurance, and mobility while building mental resilience and self-belief.

  • Practice what you learn in a controlled, safe, and encouraging setting.

  • Classes are structured to support beginners while still challenging experienced students.

A woman in a white martial arts uniform smiling and holding a young boy in a white martial arts uniform inside a training facility, with other people and equipment in the background.
Two women practicing Brazilian Jiu-Jitsu on a mat, with one woman pinning the other in a submission hold, while a man in a purple belt observes in the background.
Two women practicing Brazilian Jiu-Jitsu on mats, with other practitioners visible in the background inside a martial arts gym.
Two women practicing Brazilian Jiu-Jitsu on mats at a gym, one woman wearing a white gi and the other in a white gi with a purple belt, with three other women in gis in the background.
Two people practicing Brazilian Jiu-Jitsu on a padded mat in a gym, with one person on the ground in a defensive position and the other on top, smiling.
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